Silence is golden. As painful as that sounds, I am doing the people in my life a favor.

I “bite” my tongue because
I don’t want to offend anyone;
I don’t want to set someone off;
I don’t want to ruffle one’s feathers;
I don’t want to come off as crude, rude, hateful or bitter;
I don’t want to create any unneeded hostility
That I don’t want to be one of those crazy minded, “delusional”  types

I have “bitten” my tongue for a long time, allowing the pain to go down my body.
This effect has caused my tongue to become “infected” – therefore I can’t
“speak”.
Unfortunately it is best for me to stay quiet – even if it hurts the close people in my life.
I can talk, and I should have the right to speak my mind; but in order to “be nice” its best I just stay quiet, because when I start talking, I set my self up for trouble.
There are so many things on my mind, but the people I talk to are probably not willing to hear me repeat my issues over and over, and the significant troubles of my relationships and the inability to fix them because beyond repairable.
I am doing the people in my life a favor by just zipping it.